Ultimate Self-Indulgence Day
Join us for the ultimate self-indulgence day when, in collaboration with Dyveke yoga, we invite you to a sensual Day Retreat focused on YOU. Give yourself a gift that nourishes body and soul in the dark ages.
Program
- Gentle Saturday yoga
- Warming Yoga-Flow
- Meditation
- Yoga Nidra
- Breathing exercises
- Own time by the North Sea or in beautiful Lønstrup
- Saunagus, wilderness bath and ice bath\ *
- Delicious catering with lunch and afternoon coffee
- Possibility to purchase accommodation in the hotel's cozy rooms
We start and end the day with yoga in the beautiful old barn. After lunch, there is the opportunity to spend your own time with, for example, a walk to the North Sea, a visit to the beautiful shops in cozy Lønstrup and a sequence of Vildmarksbad, Saunagus with aromatherapy and ice bath, which the skilled Maika from Egelund event and retreats is leading.
Ultimate wellness with sauna and ice bath
To complete your wellness experience, we also offer saunas and ice baths. These therapies combine heat and cold to strengthen your body, improve your blood circulation and promote mental clarity.
Holistic sauna evening at Lønstrup Strandhotel consists of 2 rounds of sauna, the possibility of ice baths between each gas, and ending in our outdoor hot tub.
Look forward to aromatherapy with different scents and carefully selected music.
- Delicious catering with lunch and afternoon coffee
- Bring a yoga mat, blanket, yoga blocks, swimwear, towel and possibly bathrobe and bathing shoes.
- Write to Dyveke if you need to borrow equipment.
- No possibility of refund, but the space can be given to someone else..
